Coaches

 Owner of BoFit Studios,

Personal Trainer

@bofittraining

Exercise Practitioner

CHEK  Institute Level 2

 Golf Performance Specialist  

TPI Level 2

 Precision Nutrition Coach 

London Jr/Sr Golf Strength and Conditioning Coach 

 Holistic Lifestyle Coach 

CHEK Institute

Exercise Coach 

CHEK Institute 

Scientific Back Training 

CHEK Institute 

Scientific CORE Training 

CHEK Institute

 Scientific Shoulder Training 

CHEK Institute

Owner of NG Endurance,

Personal Trainer

@ngilmour.training

NSPA - Speed and Agility Coach

NASM - Corrective Exercise Specialist

NSCA – CSCS - Certified Strength and Conditioning Specialist

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Western University - BA Kinesiology

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Precision Nutrition Level 1 Coach

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London TFC OPDL Strength and Conditioning Coach

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Saunders Secondary School Boys’ Varsity Soccer coach 2009-present

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 Professional and Collegiate Soccer Athletic  trainer

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 General Manager - BoFit 2.0,

Personal Trainer,

Class Instructor

@amberlmckay

I graduated from George Brown’s Fitness and Lifestyle Management Program in 2013. Upon graduation, I spent almost 7 years in Toronto working in the Corporate Fitness Industry. In late 2019 I decided to move back home to London and break into the fitness industry here. I am passionate about instilling confidence in others to reach their health goals. 

Certifications and Education:

- Advance Diploma, Fitness & Lifestyle Management, George Brown College  

- CSEP Certified Personal Trainer

 - Group Exercise Instructor with CFES 

- TRX and Kettle Bell Fusion Certificate 

- Schwinn Indoor Cycling  

- Mental Health First Aid, St. John Ambulance 

 - First Aid & CPR-C Red Cross  

  Personal Trainer,

Class Instructor

@t__angelina

Hey everyone! My name is Tiniah and I've been a personal trainer/group fitness instructor for the last 7 years! I absolutely love meeting new members, getting them comfortable in our gym setting, helping them change or improve habits, and pushing them to reach their goals all while having fun. My number one priority is to make you feel even better than you did when you first started your fitness journey!

Certifications and Education:

- Fitness and Health Promotion Diploma, Fanshawe College

- CSEP-CPT

- CanFitPro-PTS

- Red Cross CPR/First-Aid

- YMCA spin and aqua fit

  Personal Trainer, 

Class Instructor

@fitwithtalise

 My Fitness & Health Promotion studies, and powerlifting journey are the base of where my passion for showing individuals their full potential flourished from. 

Having my fitness journey be driven primarily from low self-esteem and insecurities in the past  - Confidence, mental strength and discipline now play a huge role in the person and coach that I am today.

I learned how to fall in love with the process and I am so excited to be able to teach my clients to do the same!

  Yoga Instructor

 Hey guys! I finished my 200hr YTT with Swastha Yoga in 2019 and it has shaped me into the yoga teacher and the person I am today. Yoga has opened me up to so much gratitude and it has taught me that even in a chaotic world you can still find peace, on & off the mat.  Yoga became a part of my journey 7 years ago and I hope to guide you and help take you on your own mind to body connection journey through yoga. Breathe with me as we align our lives; flowing and growing together.