Coaches
Bo Parsons
Owner
Personal Trainer
Certifications and Education:
- Exercise Practitioner, CHEK Institute Level 2
- Golf Performance Specialist, TPI Level 2
- Precision Nutrition Coach
- Strength and Conditioning Coach, London Jr/Sr Golf
- Holistic Lifestyle Coach, CHEK Institute
- Exercise Coach, CHEK Institute
- Scientific Back Training, CHEK Institute
- Scientific CORE Training, CHEK Institute
- Scientific Shoulder Training, CHEK Institute
Amber McKay
General Manager: Group Training
Personal Trainer & Class Instructor
lululemon Train Ambassador-Massonville
Hey BoFIT Soldiers! I'm Amber, a dedicated fitness professional passionate about helping individuals unlock their full potential. With an Advanced Diploma in Fitness & Lifestyle Management from George Brown College and a decade of experience in the fitness industry, including nearly seven years in Toronto's Corporate Fitness space, I bring a wealth of knowledge to every session.
Since moving back home to London in 2019, I've been committed to building a strong, supportive fitness community. Whether through personal training, group classes, or specialized coaching, my goal is to instill confidence and empower you to crush your health and wellness goals.
To me, movement is more than just sweat; it's connection, growth, and finding that next level within yourself. I strive to bring passion and community together, helping athletes of all levels build strength from the inside out. Whether pushing past limits, refining technique, or simply showing up and moving with purpose, I'm here to fuel that energy and remind you that you are always stronger than you think. Let's move together and make it happen!
Certifications and Education:
- Advanced Diploma, Fitness & Lifestyle Management, George Brown College
- Certified Personal Trainer, CSEP
- Group Exercise Instructor, CFES
- TRX and Kettlebell Fusion Certificate
- Indoor Cycling Instructor, Schwinn
- Mental Health First Aid, St. John Ambulance
- Standard First Aid & CPR-C Canadian Red Cross
Roberto Montes
General Manager: Personal Training
Personal Trainer & Class Instructor
Owner: One Degree Fitness Nutrition
Meet Roberto Montes a husband and father of 4. , Roberto is a dedicated and passionate Holistic Nutritionist and Personal Trainer with a deep love for health, wellness, and an active lifestyle. With a strong focus on family well-being, Roberto is committed to helping individuals and families achieve optimal health through nutrition and fitness.
As a Holistic Nutritionist, Roberto believes in nourishing the body with wholesome, nutrient-rich foods. With a family of four of his own, Roberto understands the unique nutritional needs and challenges that families face in today's fast-paced world. By creating customized meal plans and providing practical strategies, Roberto helps families make healthier choices, improve eating habits, and establish a foundation for lifelong wellness.
In addition to being a Holistic Nutritionist, Roberto is also a certified Personal Trainer. With a passion for physical activity and a firm belief in its transformative power. Roberto creates engaging and effective 1 on 1 and online fitness programs for individuals and families. Roberto helps individuals stay active, improve their fitness levels.
Beyond his professional work, Roberto embraces an active lifestyle himself. He loves exploring the outdoors with his family, participating in sports and recreational activities, and continuously seeking new ways to challenge his fitness levels. By leading by example, Roberto inspires his clients and families to adopt an active mindset and embrace the benefits of regular physical activity.
Certifications and Education:
- Personal Training Certification, ACE
- Senior citizen trainer specialist, ACE
- Certified Holistic Nutritionist Practitioner, IHN
Jimmy Parsons
Personal Trainer & Class Instructor
My journey to becoming a fitness instructor began with a personal mission: to reclaim my own health and well-being. Like many, I faced challenges—both physical and mental—that made me realize how powerful and transformative a healthy lifestyle can be. Through dedication, education, and consistency, I achieved goals I once thought were out of reach. Along the way, I discovered a deep passion for fitness and the joy it brings—not just physically, but emotionally and mentally.
Now, as a certified instructor, I’m driven to help others find that same strength and confidence within themselves. Whether you’re just starting out or looking to push past a plateau, I’m here to support, motivate, and guide you toward your own goals. Because I’ve been there, and I know firsthand how life-changing this journey can be.
Certifications and Education:
- Personal Training Certification, NASM
- Group Instrutor Certification, NASM
- Health & Nutrition Coach, NASM (Dec 2025)
Nikkie Quero
Personal Trainer & Class Instructor
What up! I’m Nikkie! I competed in Weightlifting for 9 years, and volunteered with the Ontario Weightlifting Association for 10 years. This grew my passion into coaching youth, elite and master’s athletes. My Weightlifting career led me to owning my small photography business (captured in kilos) and achieving my Personal Training and Nutrition Coaching certification with NASM. I have worked with athletes that came from other backgrounds in sports such as volleyball, hockey and gymnastics. With my knowledge and history in teaching, I have always been passionate about helping others to be successful in their goals and to enjoy the realm of fitness. .
Certifications and Education:
- Certified Personal Trainer & Group Insructor, NASM
- Nutrition Certification, NASM
- First Aid & AED Standard C
Sandra Pacheco
Personal Trainer & Class Instructor
With close to 15 years into the fitness game and still lifting like it’s day one. Hey! I’m Sandra and I’m excited about joining the Bofit Soldiers. With my background from Fanshawe College’s FHP Program with a CSEP-CPT and as an athlete, my life has revolved around elevating clients for performance, and also for longevity. I’ve had the privilege of working with those who just want to function better in their day to day activities to those wanting to join specific forces (paramedics, police officers) and most recently supporting youth athletes through movement and development.
I believe movement is a key component in people’s lives to function appropriately and I would love to be the one to support you!
Certifications and Education:
- Fitness and Health Promotion Diploma, 3.6GPA , Fanshawe College
- Mindful Leadership Microcredential, Fanshawe College
- Inclusive Leadership Microcredential, Fanshawe College
- Certified Personal Trainer, CSEP-CPT
- TRX Group Suspension Training
- Core Training Mini Course, DTS Education
- Sleep Mini Course, DTS Education
- Cardiopulmonary Resuscitation "C", Lifesaving Society
- GLPTI, GoodLife
- Base Camp Level 1, GoodLife
- Conditioning Coach, DTS (July 2025)
Sydney-Ray Pilon
Personal Trainer & Class Instructor
Hi, I'm Sydney-Ray, an ACE Certified Personal Trainer dedicated to helping people move better, feel stronger, and live healthier lives. Fitness has always been a big part of my life, and I love sharing that passion with others, whether you're just getting started or looking to push your limits. I believe proper guidance, encouragement, and consistency can transform not just your body but also your mindset. If you're ready to take the next step on your fitness journey, I'd love to help you get there.
Let's get moving—together.
Certifications and Education:
Robert Stinson
Personal Trainer
Hi, my name is Robert. I am an ISSA Certified Personal Trainer from London, Ontario. I became involved in fitness since joining Gold’s Gym at 13 years old which quickly evolved into a life’s passion for achieving fitness goals of both myself and others. I’ll use that passion to aid in achieving your Training, Nutrition, and Health goals every step of the way.
Certifications and Education:
- Certified Personal Trainer, ISSA
- High-Intensity-Training (H.I.T.) Specialist
- Standard First Aid and CPR/AED Level C, Canadian Red Cross