Coaches

 Owner of BoFit Studios,

Personal Trainer

Exercise Practitioner

CHEK  Institute Level 2

 Golf Performance Specialist  

TPI Level 2

 Precision Nutrition Coach 

London Jr/Sr Golf Strength and Conditioning Coach 

 Holistic Lifestyle Coach 

CHEK Institute

Exercise Coach 

CHEK Institute 

Scientific Back Training 

CHEK Institute 

Scientific CORE Training 

CHEK Institute

 Scientific Shoulder Training 

CHEK Institute

 General Manager - BoFit 2.0,

Personal Trainer,

Class Instructor

I am a graduate of George Brown’s Fitness and Lifestyle Management Program. Upon graduation, I spent 7 years in Toronto working in the Corporate Fitness Industry. In 2019 I decided to move back home to London and break into the London fitness industry! I've been recognized for my ability to break through barriers with clients and I am passionate about instilling confidence in others to reach their goals.

Certifications and Education:

- Advance Diploma, Fitness & Lifestyle Management, George Brown College  

- CSEP Certified Personal Trainer

 - Group Exercise Instructor with CFES 

- TRX and Kettle Bell Fusion Certificate 

- Schwinn Indoor Cycling  

- Mental Health First Aid, St. John Ambulance 

 - First Aid & CPR-C Red Cross  

  Head Personal Trainer and Class Instructor 

Hey everyone! My name is Tiniah and I've been a personal trainer/group fitness instructor for the last 7 years! I absolutely love meeting new members, getting them comfortable in our gym setting, helping them change or improve habits, and pushing them to reach their goals all while having fun. My number one priority is to make you feel even better than you did when you first started your fitness journey!

Certifications and Education:

- Fitness and Health Promotion Diploma, Fanshawe College

- CSEP-CPT

- CanFitPro-PTS

- Red Cross CPR/First-Aid

- YMCA spin and aqua fit

  Personal Trainer, 

Class Instructor

 My Fitness & Health Promotion studies, and powerlifting journey are the base of where my passion for showing individuals their full potential flourished from. 

Having my fitness journey be driven primarily from low self-esteem and insecurities in the past  - Confidence, mental strength and discipline now play a huge role in the person and coach that I am today.

I learned how to fall in love with the process and I am so excited to be able to teach my clients to do the same!

   Personal Trainer,

Class Instructor

I began my fitness journey after a long stretch of rehab from injuring my shoulder. Unsatisfied with physiotherapy, I began to do my own research and structured my own recovery program! Soon, I fell in love with the process and after coming back from the injury, went on to play two more very successful seasons with the Fanshawe Falcons Men’s Volleyball Team - winning a National silver and gold medal. I was inspired to enroll in Fanshawe College’s Fitness and Health Promotion program. Upon graduation, I found a new passion for powerlifting. A sport dedicated entirely to strength. In the last 2 years, I have competed once locally, and once internationally. Taking advantage of the strength/improvement curve of a new sport, I increased my maxes nearly 350lbs across the squat, bench, and deadlift in just over a year. I have chosen ISSA as my personal training designation after careful consideration across the many options available. Get in and train to the top of your game today!