Coaches

 Owner of BoFit Studios,

Personal Trainer

Exercise Practitioner

CHEK  Institute Level 2

 Golf Performance Specialist  

TPI Level 2

 Precision Nutrition Coach 

London Jr/Sr Golf Strength and Conditioning Coach 

 Holistic Lifestyle Coach 

CHEK Institute

Exercise Coach 

CHEK Institute 

Scientific Back Training 

CHEK Institute 

Scientific CORE Training 

CHEK Institute

 Scientific Shoulder Training 

CHEK Institute

 General Manager - BoFit 2.0,

Personal Trainer,

Class Instructor

I am a graduate of George Brown’s Fitness and Lifestyle Management Program. Upon graduation, I spent 7 years in Toronto working in the Corporate Fitness Industry. In 2019 I decided to move back home to London and break into the London fitness industry! I've been recognized for my ability to break through barriers with clients and I am passionate about instilling confidence in others to reach their goals.

Certifications and Education:

- Advance Diploma, Fitness & Lifestyle Management, George Brown College  

- CSEP Certified Personal Trainer

 - Group Exercise Instructor with CFES 

- TRX and Kettle Bell Fusion Certificate 

- Schwinn Indoor Cycling  

- Mental Health First Aid, St. John Ambulance 

 - First Aid & CPR-C Red Cross  

  Head Personal Trainer and Class Instructor 

Hey everyone! My name is Tiniah and I've been a personal trainer/group fitness instructor for the last 7 years! I absolutely love meeting new members, getting them comfortable in our gym setting, helping them change or improve habits, and pushing them to reach their goals all while having fun. My number one priority is to make you feel even better than you did when you first started your fitness journey!

Certifications and Education:

- Fitness and Health Promotion Diploma, Fanshawe College

- CSEP-CPT

- CanFitPro-PTS

- Red Cross CPR/First-Aid

- YMCA spin and aqua fit

  Personal Trainer, 

Class Instructor

 My Fitness & Health Promotion studies, and powerlifting journey are the base of where my passion for showing individuals their full potential flourished from. 

Having my fitness journey be driven primarily from low self-esteem and insecurities in the past  - Confidence, mental strength and discipline now play a huge role in the person and coach that I am today.

I learned how to fall in love with the process and I am so excited to be able to teach my clients to do the same!

  Yoga Instructor

 Hey guys! I finished my 200hr YTT with Swastha Yoga in 2019 and it has shaped me into the yoga teacher and the person I am today. Yoga has opened me up to so much gratitude and it has taught me that even in a chaotic world you can still find peace, on & off the mat.  Yoga became a part of my journey 7 years ago and I hope to guide you and help take you on your own mind to body connection journey through yoga. Breathe with me as we align our lives; flowing and growing together.