Coaches
Bo Parsons
Owner of BoFIT Inc,
Personal Trainer
Certifications and Education:
- Exercise Practitioner, CHEK Institute Level 2
- Golf Performance Specialist, TPI Level 2
- Precision Nutrition Coach
- Strength and Conditioning Coach, London Jr/Sr Golf
- Holistic Lifestyle Coach, CHEK Institute
- Exercise Coach, CHEK Institute
- Scientific Back Training, CHEK Institute
- Scientific CORE Training, CHEK Institute
- Scientific Shoulder Training, CHEK Institute
Amber McKay
General Manager,
Personal Trainer & Class Instructor
bofit2.0@gmail.com
Hey BoFIT Soldiers! I'm Amber; I graduated from George Brown's Fitness and Lifestyle Management Program in 2013. Upon graduation, I spent almost seven years in Toronto working in the Corporate Fitness Industry. In late 2019 I decided to move back home to London and break into the fitness industry here. I am passionate about instilling confidence in others to reach their health goals.
Certifications and Education:
- Advance Diploma, Fitness & Lifestyle Management, George Brown College
- Certified Personal Trainer, CSEP
- Group Exercise Instructor, CFES
- TRX and Kettle Bell Fusion Certificate
- Indoor Cycling Instructor, Schwinn
- Mental Health First Aid, St. John Ambulance
- Standard First Aid & CPR-C Canadian Red Cros
Jimmy Parsons
Personal Trainer & Class Instructor
Hey there, I'm Jimmy! I got into fitness to become an overall healthier person for my son, who is my world! I want to bring my energy to my clients to help improve their fitness, build their confidence and help them reach their health and fitness goals.
Certifications and Education:
- Certified Personal Trainer, NASM
- Group training certification, NASM
- Program design specialist
- Corrective exercise specialist
Colette Black
Personal Trainer & Class Instructor
Hey Bofit! I’m Colette; I am currently enrolled in the Fitness and Health Promotion program and have been a group trainer for over a year. Fitness has been a part of my life ever since I can remember, and I am excited to share that passion with you all. With that, I hope to make you look your best and, more importantly, make you FEEL the best!
Certifications and Education:
- Diploma Fitness and Health Promotion, Fanshawe College
- Fitness Instructor Specialist (FIS), Canfit
- Standard First Aid and CPR/AED Level C, Canadian Red Cross
Robert Stinson
Personal Trainer & Class Instructor
Hi, my name is Robert. I am an ISSA Certified Personal Trainer from London, Ontario. I became involved in fitness since joining Gold’s Gym at 13 years old which quickly evolved into a life’s passion for achieving fitness goals of both myself and others. I’ll use that passion to aid in achieving your Training, Nutrition, and Health goals every step of the way.
Certifications and Education:
- Certified Personal Trainer, ISSA
- High-Intensity-Training (H.I.T.) Specialist
- Standard First Aid and CPR/AED Level C, Canadian Red Cross
Nolan Gilmour
Owner of The Training Room, Personal Trainer
For over 10 years, I have been training and coaching athletes. Specializing in soccer strength and conditioning, I have worked with athletes at every level, from professionals in Europe and North America Canadian and American university players and youth players in high performance academies.
With my extensive background in biomechanics and human movement, I apply these scientific principles with the latest soccer strength and conditioning research to tailor specific individual programs to maximize my athlete's performance and help them reach their full potential.
Certifications and Education:
- Certified Strength and Conditioning Specialist CSCS, NSCA
- Certified Speed and Agility Coach, NSPA
- Corrective Exercise Specialist, NASM
- BA Kinesiology, Western University
- 1st team Sport Science, York United
- Head of Football Fitness, FC London/LTFC Academy
- Assistant Coach/Strength and Conditioning, Western University Soccer-