21 Days/$21
They say it takes 21 days to create a new habit...
During these 21 days, you'll have UNLIMITED access to BoFIT's great Group Training Classes.
We suggest setting a goal of 3-4 classes each week.
Commit to yourself; after 21 days, pursuing that goal should become a habit.
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Women's Only Strength Training $279
Ladies! Looking to get stronger?
Not quite sure where to start?
Are you feeling lost in the gym on your own?
Looking for a PRIVATE space to train?
Women’s Only Strength sounds like a perfect fit for you!
8 Weeks, 2 classes/week.
Tuesdays & Thursdays 6:30 pm
STARTS FEBRUARY 7, 2023
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Group Training Options
Monthly Memberships ***NEW, LOWER PRICES***
How many classes per week do you need to reach YOUR fitness goals? These memberships will auto-renew on the same day each month, with no minimum commitment; just give us 30 days' notice to cancel!
2x/ week
119/month
Attend up to 2 classes of your choice per week!
3x/ week
149/month
Attend up to 3 classes of your choice per week!
Unlimited
169/month
No limits! Join as many classes as you like throughout the week!
Student Special
99/month
*This membership is for current University/College or Highschool students only! Proof of enrollment will be requested on your 1st visit.
Class Passes
Not one for commitments? Grab a BoFIT Class Pass and have the flexibility to use it at your own pace.
Drop-in Class Pass
25 total
Try any single BoFIT class
3 Class Trial
45 total
Try any 3 BoFIT classes.*Pass expires 1 month from the date of purchase. *This pass can be purchased one time only.
10 Class Pass
199 total
Try any 10 BoFIT classes. *Pass expires 3 months from the date of purchase.
20 Class Pass
359 total
Try any 20 BoFIT classes. *Pass expires 6 months from the date of purchase.
Be Better. Be BOFIT.
Class Schedule
Winter Class Schedule. Starts January 2023
See class descriptions below.
Bofit 2.0 Classes
BLT
Circuit Training
Boot Camp
In this class, you will perform a variety of exercises for your lower body, including the muscles of the core. Expect to use a variety of equipment and learn different techniques to tone and tighten your Booty Legs & Tummy!
45 mins / All Levels
Boot Camp
Circuit Training
Boot Camp
A variety of exercises to increase power, agility, cardio, endurance and overall strength with modifications for all levels.
45 mins / Intermediate-Advanced
Circuit Training
Circuit Training
Circuit Training
Take it to the next level in this fast-paced class that mixes cardio, strength building and muscular endurance for an intense, sweaty workout. You'll leave class feeling powerful and strong! Modifications are always provided while you work at your own pace through various exercises.
45 mins / All Levels
Circuit Training
Full Body Strength
Circuit Training
This class is designed to bring the body and mind into a healthy state. With a mix of mobility work, yoga and mindfulness with a laid-back feel, come ready to become more in tune with your mind & body. BRING YOUR OWN MAT
60 mins / All Levels
Full Body Strength
Full Body Strength
Full Body Strength
Work all major muscle groups with various strengthening and conditioning exercises, using free weights, kettlebells, barbells, bands, stability balls and your body weight.
45 mins / All Levels
HIIT
Full Body Strength
Full Body Strength
Get ready to Sweat! This class consists of short bursts of high-intensity, all-out effort followed by very brief rest periods. Think Tabata, EMOM, AMRAP etc.
45 mins / Intermediate-Advanced
Lunch Crunch
Mobility & Stability
Lunch Crunch
Short on time? No problem! The 35-Minute Lunch Crunch is a full-body workout in under an hour. Suitable for all levels of fitness.
Mon, Wed & Fri - Strength Focused
Tues & Thurs - Circuit Style.
35 mins / All Levels
Mat Pilates
Mobility & Stability
Lunch Crunch
Come strengthen your core with Pilates training. The consistent training of the Transversus Abdominus muscles through the skill of Pilates breathing and movement engages the core like no other exercise does. A strong core facilitates overall body strengthening in all other forms of exercise. A strong core supports the body as it moves through physical movement. BRING YOUR OWN MAT
45 mins / All Levels
Mobility & Stability
Mobility & Stability
Mobility & Stability
Improving balance and core strength through a series of movements. Building strength in supportive muscles to improve joint mobility and reduce lower back pain. Good for complimenting a strength program or for individuals looking to improve joint mobility and core strength
45 mins / All Levels
Tight n' Toned
Women's Only Strength
Mobility & Stability
Tighten, tone and strengthen your muscles in this workout. This workout uses various resistance training equipment, including dumbbells, medicine balls, resistance bands, and your body weight, all to build strength, gain muscular endurance, and define the muscles of the entire body.
45 mins / All Levels
Saturday Sweat
Women's Only Strength
Women's Only Strength
In this extended class, work at your own pace as your instructor takes you through a series of both strength training and cardio full-body movements that'll have you sweating and your muscles burning.
60 mins / Intermediate-Advanced
Women's Only Strength
Women's Only Strength
Women's Only Strength
Looking for a PRIVATE space to train? Women’s Only Strength sounds like a perfect fit for you!
Get ready to learn about resistance training exercises and their benefits, how to perform the proper technique, improving the training mindset, and all other aspects of strength training! 8 total weeks of building your physical and mental strength for an overall stronger you.
$279+HST *PAYMENT PLANS AVAILABLE.
Tuesday & Thursday @ 6:30pm.
THIS IS A PREREGISTRATION 8-WEEK PROGRAM
The next program starts January 10, 2023.
CONTACT AMBER FOR DETAILS.
60 mins / All Levels