BOFIT SUMMER SPECIAL 21 Days $21

 Tone and sculpt your booty, legs, and tummy with this 45-minute workout designed to strengthen and define your lower body and core. Using a mix of bodyweight exercises and equipment, you'll build endurance, improve stability, and learn effective techniques to maximize results. Suitable for all levels, this session keeps things engaging and effective while helping you progress toward your fitness goals. Get ready to feel the burn and elevate your strength! 

  45 mins / All Levels 

  Push your limits in this high-energy, full-body workout designed to build power, agility, cardiovascular endurance, and total-body strength. This 45-minute session blends functional movements, interval training, and athletic drills to challenge every fitness level, with modifications available to help you progress at your own pace. Whether you're an intermediate or advanced athlete, expect to sweat, move, and feel stronger every time!   

  45 mins / Intermediate-Advanced 

Ignite your full potential in this high-intensity, sweat-drenched workout. This dynamic circuit training class blends heart-pumping cardio, muscle-sculpting strength exercises, and endurance-building movements to challenge every level of fitness. Whether you're a beginner or a seasoned athlete, modifications ensure you work at your own pace while maximizing results. Feel stronger, move better, and leave class feeling unstoppable! 

  45 mins / All Levels 

 Experience a refreshing blend of movement and mindfulness in this one-hour class designed to reconnect you with your body and mind. With a mix of mobility work, yoga, and mindful breathing, you'll move through gentle stretches and grounding techniques in a relaxed, welcoming atmosphere. Whether you're looking to improve flexibility, release tension, or simply unwind, you'll leave feeling rejuvenated and more in tune with yourself. Bring your own mat and come as you are this is your time to move, breathe, and reset. 

60mins / All Levels  

  The Foundation of Your Fitness Journey: Unlock your full potential with this dynamic, strength-building class designed to target every major muscle group. Using a combination of free weights, kettlebells, barbells, resistance bands, stability balls, and bodyweight exercises, you’ll develop power, endurance, and functional strength. Whether you're a beginner or an experienced athlete, our expert-led training ensures you move safely, effectively, and with confidence.  

  50 mins / All Levels 

   We are excited to offer a special treat for our members' children this summer! As a heartfelt thank you to our BoFit community, we’re launching Lil' Soldiers,  a fun and active way to keep your little ones moving while school’s out.

Tuesdays at 11 AM (Ages 3–7) Play-based fitness, obstacle adventures, and teamwork games designed to get our youngest soldiers moving and giggling!

Thursdays at 11 AM (Ages 8–13) Action-packed sessions filled with energetic challenges, athletic skill-building, and camaraderie that will have your bigger kids feeling stronger and more confident.

Let’s raise the next generation of movers and shakers!  

  30 mins / All Levels 

 Power up your lunch break with this fast, effective workout designed for all fitness levels! Each session targets a different area for a balanced, full-body challenge:

• Monday: Upper Body Strength
• Wednesday: Cardio & Core
• Friday: Lower Body Strength

Short on time? No problem! In just 30 minutes, you'll build strength, boost endurance, and revitalize your day all before heading back to work feeling stronger and more energized.

   30mins / All Levels  

 Ready to sculpt, define, and build? Power Sculpt is designed for those who want to take their muscle growth to the next level through hypertrophy-focused training. This dynamic class combines moderate to high-volume, high-intensity resistance training with precision and control, ensuring each muscle group gets the attention it needs to maximize muscle development.

Perfect for athletes and fitness enthusiasts alike, Power Sculpt emphasizes isolated movement patterns to help you fine-tune your physique, boost muscle endurance, and enhance overall body aesthetics. Whether you're looking to increase muscle mass, refine your form, or take your training to new heights, this class delivers the science-backed strategy for building stronger, bigger muscles. Step in. Lift heavy. Sculpt powerfully. Your transformation starts here!

  60mins / All Levels  

  Get ready to sculpt, strengthen, and define every muscle in your body with Tight n' Toned! This dynamic 45-minute workout is designed for all fitness levels, using an energizing mix of resistance training equipment, including dumbbells, medicine balls, resistance bands, and your body weight, to build strength, boost endurance, and enhance muscle definition. This class will challenge and empower you, whether you're aiming to tone up or push your limits. Come ready to feel the burn and leave feeling stronger! 

  45 mins / All Levels  

 Experience the intensity of Saturday Sweat, a 60-minute powerhouse designed to elevate your endurance and strength. This intermediate-to-advanced class fuses full-body strength movements with heart-pumping cardio bursts, delivering a dynamic and challenging workout. Move at your own pace as your instructor guides you through a series of exercises that will leave you drenched in sweat, your muscles burning, and your determination soaring. Whether you're here to test your limits or embrace the burn, Saturday Sweat promises a rewarding session that will keep you feeling accomplished long after the final rep. 

     60 mins / Intermediate-Advanced