Class Schedule

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  The Foundation of Your Fitness Journey:  

Build real-world strength from the ground up. Primal Strength is a structured, strength-focused class built around the 7 foundational human movement patterns—squat, hinge, lunge, push, pull, carry, and rotate. This program is designed to help you move better, get stronger, and build a resilient body that performs both in and out of the gym.

Each session alternates between upper body and lower body focus days, allowing for balanced development, proper recovery, and consistent progress.

Expect:

• Progressive strength training 
• Focus on proper form and movement quality 
• Functional exercises that carry over into everyday life 
• A supportive, coach-led environment for all fitness levels 

Whether you’re new to strength training or looking to build a stronger foundation, Primal Strength will help you train with purpose and see results.  

  50 mins / All Levels 

  Cardio & Strength to the Rhythm

Step into the groove with BeatFit, a high-energy, music-driven workout that blends the best of old-school aerobics and step with modern cardio and muscular endurance training. Every move is synced to the beat, turning your workout into a dance party that sculpts, sweats, and strengthens. Whether you're a seasoned stepper or just love moving to music, BeatFit delivers a full-body burn with feel-good vibes. Come for the workout, stay for the rhythm. Let’s make fitness fun again!  

  30 mins / All Levels 

 Tone and sculpt your booty, legs, and tummy with this 45-minute workout designed to strengthen and define your lower body and core. Using a mix of bodyweight exercises and equipment, you'll build endurance, improve stability, and learn effective techniques to maximize results. Suitable for all levels, this session keeps things engaging and effective while helping you progress toward your fitness goals. Get ready to feel the burn and elevate your strength! 

  45 mins / All Levels 

  Push your limits in this high-energy, full-body workout designed to build power, agility, cardiovascular endurance, and total-body strength. This 45-minute session blends functional movements, interval training, and athletic drills to challenge every fitness level, with modifications available to help you progress at your own pace. Whether you're an intermediate or advanced athlete, expect to sweat, move, and feel stronger every time!   

  45 mins / Intermediate-Advanced 

Ignite your full potential in this high-intensity, sweat-drenched workout. This dynamic circuit training class blends heart-pumping cardio, muscle-sculpting strength exercises, and endurance-building movements to challenge every level of fitness. Whether you're a beginner or a seasoned athlete, modifications ensure you work at your own pace while maximizing results. Feel stronger, move better, and leave class feeling unstoppable! 

  45 mins / All Levels 

 This dynamic 45-minute, all-level class blends the power of TRX suspension training with targeted core circuits to deliver a full-body workout that builds strength, stability, and total-body control.

You’ll move through functional, flowing patterns that engage your entire kinetic chain, helping you tighten your midsection, improve posture, and enhance everyday movement. With a mix of strength intervals, core-intensive stations, and low-impact cardio bursts, this class keeps you challenged while still being accessible for beginners and scalable for advanced athletes.

Whether you’re looking to strengthen your core, develop lean muscle, or boost your overall fitness, this session leaves you feeling strong, balanced, and energized from head to toe.

45mins / All Levels  

 Experience a refreshing blend of movement and mindfulness in this one-hour class designed to reconnect you with your body and mind. With a mix of mobility work, yoga, and mindful breathing, you'll move through gentle stretches and grounding techniques in a relaxed, welcoming atmosphere. Whether you're looking to improve flexibility, release tension, or simply unwind, you'll leave feeling rejuvenated and more in tune with yourself. Bring your own mat and come as you are this is your time to move, breathe, and reset. 

60mins / All Levels  

 Power up your lunch break with this fast, effective workout designed for all fitness levels! Short on time? No problem! In just 30 minutes, you'll build strength, boost endurance, and revitalize your day all before heading back to work feeling stronger and more energized

• Monday: Strength
• Wednesday: Cardio & Core
• Friday:  Strength

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   30mins / All Levels  

 Ready to sculpt, define, and build? Power Sculpt is designed for those who want to take their muscle growth to the next level through hypertrophy-focused training. This dynamic class combines moderate to high-volume, high-intensity resistance training with precision and control, ensuring each muscle group gets the attention it needs to maximize muscle development.

Perfect for athletes and fitness enthusiasts alike, Power Sculpt emphasizes isolated movement patterns to help you fine-tune your physique, boost muscle endurance, and enhance overall body aesthetics. Whether you're looking to increase muscle mass, refine your form, or take your training to new heights, this class delivers the science-backed strategy for building stronger, bigger muscles. Step in. Lift heavy. Sculpt powerfully. Your transformation starts here!

  60mins / All Levels  

  Get ready to sculpt, strengthen, and define every muscle in your body with Tight n' Toned! This dynamic 45-minute workout is designed for all fitness levels, using an energizing mix of resistance training equipment, including dumbbells, medicine balls, resistance bands, and your body weight, to build strength, boost endurance, and enhance muscle definition. This class will challenge and empower you, whether you're aiming to tone up or push your limits. Come ready to feel the burn and leave feeling stronger! 

  45 mins / All Levels  

 The BoFIT Run & Walk Club is your chance to get outside, move your body, and connect with an incredible community.

With two route options (5KM or 3KM), this all-levels club is designed to meet you where you’re at—whether you’re running, walking, or building your endurance.

Each 45-minute session includes a guided outdoor warm-up, your choice of route at your own pace, and a post-workout stretch to finish strong.

Members only. 

45 mins /All fitness levels 

 Experience the intensity of Saturday Sweat, a 60-minute powerhouse designed to elevate your endurance and strength. This intermediate-to-advanced class fuses full-body strength movements with heart-pumping cardio bursts, delivering a dynamic and challenging workout. Move at your own pace as your instructor guides you through a series of exercises that will leave you drenched in sweat, your muscles burning, and your determination soaring. Whether you're here to test your limits or embrace the burn, Saturday Sweat promises a rewarding session that will keep you feeling accomplished long after the final rep. 

     60 mins / Intermediate-Advanced