Class Schedule

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The Foundation of Your Fitness Journey

Build real-world strength from the ground up. Primal Strength focuses on the 7 foundational movement patterns—squat, hinge, lunge, push, pull, carry, and rotate, to help you move better, get stronger, and build a resilient body.

Sessions alternate between upper and lower body focus for balanced development, proper recovery, and consistent progress.

Expect progressive strength training, quality movement, functional exercises, and expert coaching in a supportive environment for all fitness levels.

50 mins / All Levels 

 Push your limits in this high-energy, full-body workout designed to build power, agility, cardiovascular endurance, and total-body strength. This 45-minute session blends functional movements, interval training, and athletic drills to challenge every fitness level, with modifications available to help you progress at your own pace. Whether you're an intermediate or advanced athlete, expect to sweat, move, and feel stronger every time!   

45 mins / Intermediate-Advanced 

This dynamic 40-minute, all-level class blends the power of TRX suspension training with targeted core circuits to deliver a full-body workout that builds strength, stability, and total-body control.

You’ll move through functional, flowing patterns that engage your entire kinetic chain, helping you tighten your midsection, improve posture, and enhance everyday movement. With a mix of strength intervals, core-intensive stations, and low-impact cardio bursts, this class keeps you challenged while still being accessible for beginners and scalable for advanced athletes.

Whether you’re looking to strengthen your core, develop lean muscle, or boost your overall fitness, this session leaves you feeling strong, balanced, and energized from head to toe.

40mins / All Levels  

Build strength, improve your fitness, and work your entire body with a variety of strength exercises. Using free weights, kettlebells, barbells, bands, stability balls, and your own body weight, each workout is designed to challenge you while keeping things fun and effective.

Our coaches provide modifications and progressions so you can train at your own level while continuing to build strength, confidence, and endurance.

50 mins /All fitness levels 

Build strength where it starts. Ground Force focuses on developing powerful glutes, strong legs, and a stable core through a combination of progressive strength training, functional movement, and conditioning. Using a mix of barbell work, unilateral exercises, and core-focused training, you'll build the strength, stability, and confidence needed to move better, lift stronger, and perform at your best, both inside and outside the gym. Train hard, move well, and build a foundation that supports everything you do.

50 mins / All Levels 

Power up your lunch break with this fast, effective workout designed for all fitness levels! Short on time? No problem! In just 30 minutes, you'll build strength, boost endurance, and revitalize your day all before heading back to work feeling stronger and more energized

.30mins / All Levels  

Ready to sculpt, define, and build? Power Sculpt is designed for those who want to take their muscle growth to the next level through hypertrophy-focused training. This dynamic class combines moderate to high-volume, high-intensity resistance training with precision and control, ensuring each muscle group gets the attention it needs to maximize muscle development.

Perfect for athletes and fitness enthusiasts alike, Power Sculpt emphasizes isolated movement patterns to help you fine-tune your physique, boost muscle endurance, and enhance overall body aesthetics. Whether you're looking to increase muscle mass, refine your form, or take your training to new heights, this class delivers the science-backed strategy for building stronger, bigger muscles. Step in. Lift heavy. Sculpt powerfully. Your transformation starts here!

 60mins / All Levels  

Make time to slow down, stretch and reconnect with your body. Rise & Restore is a 45-minute recovery-focused class that blends yoga-inspired movement, stretching and gentle mobility work to help improve flexibility, release muscle tension and support recovery from your workouts.

Expect a slower-paced, mindful session that gives your body a chance to move, lengthen and reset. Whether you’re looking to improve your mobility, ease tight muscles or simply take some time for yourself, this class is a great complement to your regular strength and conditioning training.

Leave feeling more relaxed, refreshed and restored, and ready for whatever comes next.

 45 mins / All Levels 

Push your limits with REDLINE, BoFIT's HYROX-style functional fitness class designed to build strength, endurance, and mental toughness.

This high-energy workout combines functional strength exercises with cardio intervals to challenge your entire body. Expect a mix of rowing, skiing, sled pushes and pulls, burpees, lunges, carries, wall balls, and running or cardio intervals, all programmed to improve your work capacity and overall fitness.

Whether you're training for a fitness race, looking to improve your conditioning, or simply want a new challenge, REDLINE will help you move faster, lift stronger, and build the engine to tackle anything life throws your way.

No race experience is required. Every workout can be modified to suit your fitness level, making REDLINE perfect for beginners and experienced athletes alike.

Build strength. Increase endurance. Find your REDLINE.

50 mins / Intermediate-Advanced 

Slow down, breathe deeply, and give your body the recovery it deserves.

Rise & Restore is a gentle 45-minute class combining yoga-inspired movement, stretching, breathwork, and recovery techniques to help release tension and leave you feeling refreshed.

Expect gentle yoga flows, longer-held stretches, restorative poses, guided breathing, and foam rolling to help relax tight muscles and promote recovery. This class is designed to complement your strength and conditioning workouts while giving your body and mind a chance to reset.

Perfect for:

Anyone looking to improve flexibility, release muscle tension, support recovery, or simply start the day feeling more relaxed and refreshed.

45 mins / All Levels

Build strength, improve stability, and challenge your entire body in this dynamic full-body workout. Total Body Fusion combines the versatility of kettlebells with the power of TRX suspension training to create a fun, functional workout that targets every major muscle group. Expect a mix of strength, endurance, balance, and core-focused exercises designed to help you move better, feel stronger, and build confidence. Whether you're new to kettlebells and TRX or an experienced exerciser, movements can be modified to suit all fitness levels. Get ready to push, pull, swing, squat, and sweat your way through a workout that delivers the perfect fusion of strength and conditioning.

50 mins / All Levels  

Experience the intensity of Saturday Sweat, a 60-minute powerhouse designed to elevate your endurance and strength. This intermediate-to-advanced class fuses full-body strength movements with heart-pumping cardio bursts, delivering a dynamic and challenging workout. Move at your own pace as your instructor guides you through a series of exercises that will leave you drenched in sweat, your muscles burning, and your determination soaring. Whether you're here to test your limits or embrace the burn, Saturday Sweat promises a rewarding session that will keep you feeling accomplished long after the final rep. 

60 mins / Intermediate-Advanced