Class Schedule

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 The Foundation of Your Fitness Journey:  

Build real-world strength from the ground up. Primal Strength is a structured, strength-focused class built around the 7 foundational human movement patterns—squat, hinge, lunge, push, pull, carry, and rotate. This program is designed to help you move better, get stronger, and build a resilient body that performs both in and out of the gym.

Each session alternates between upper body and lower body focus days, allowing for balanced development, proper recovery, and consistent progress.

Expect:

• Progressive strength training 
• Focus on proper form and movement quality 
• Functional exercises that carry over into everyday life 
• A supportive, coach-led environment for all fitness levels 

Whether you’re new to strength training or looking to build a stronger foundation, Primal Strength will help you train with purpose and see results.  

50 mins / All Levels 

  Push your limits in this high-energy, full-body workout designed to build power, agility, cardiovascular endurance, and total-body strength. This 45-minute session blends functional movements, interval training, and athletic drills to challenge every fitness level, with modifications available to help you progress at your own pace. Whether you're an intermediate or advanced athlete, expect to sweat, move, and feel stronger every time!   

45 mins / Intermediate-Advanced 

Short on time? We’ve got you covered. Cardio & Core is a fast-paced 30-minute workout designed to help you make the most of your lunch break. This class combines energizing cardio intervals with targeted core work to boost your heart rate, build strength, and leave you feeling accomplished in just half an hour.

Expect a fun, efficient workout that improves endurance, strengthens your core, and helps you power through the rest of your day. Perfect for all fitness levels—modifications are always available.

Get in, get moving, and get back to your day feeling stronger, energized, and refreshed.  

 30 mins / All Levels 

 This dynamic 45-minute, all-level class blends the power of TRX suspension training with targeted core circuits to deliver a full-body workout that builds strength, stability, and total-body control.

You’ll move through functional, flowing patterns that engage your entire kinetic chain, helping you tighten your midsection, improve posture, and enhance everyday movement. With a mix of strength intervals, core-intensive stations, and low-impact cardio bursts, this class keeps you challenged while still being accessible for beginners and scalable for advanced athletes.

Whether you’re looking to strengthen your core, develop lean muscle, or boost your overall fitness, this session leaves you feeling strong, balanced, and energized from head to toe.

45mins / All Levels  

Build strength where it starts. Ground Force focuses on developing powerful glutes, strong legs, and a stable core through a combination of progressive strength training, functional movement, and conditioning. Using a mix of barbell work, unilateral exercises, and core-focused training, you'll build the strength, stability, and confidence needed to move better, lift stronger, and perform at your best, both inside and outside the gym. Train hard, move well, and build a foundation that supports everything you do.

50 mins / All Levels 

 Power up your lunch break with this fast, effective workout designed for all fitness levels! Short on time? No problem! In just 30 minutes, you'll build strength, boost endurance, and revitalize your day all before heading back to work feeling stronger and more energized

• Monday: Strength
• Friday:  Strength

.30mins / All Levels  

Summer is here, and we’re excited to bring back Family Fitness: Lil’ Soldiers for our members’ kids!

Join us every Tuesday and Thursday from 11:00–11:30 AM for high-energy classes designed to keep your little ones active and engaged this summer.

These classes are open to children of all ages and focus on movement, play, and building healthy habits in a fun, supportive environment.  From games and activities to plenty of movement, your #LilSoldiers will have a blast.

This program is exclusively for BoFIT members’ children and is not a drop-in program.  

*For younger children or those needing extra support, we ask that a parent or guardian participate alongside them.

We can’t wait for a summer full of movement, fun, and family fitness!  

30mins / All Levels  *July & Aug ONLY

Ready to sculpt, define, and build? Power Sculpt is designed for those who want to take their muscle growth to the next level through hypertrophy-focused training. This dynamic class combines moderate to high-volume, high-intensity resistance training with precision and control, ensuring each muscle group gets the attention it needs to maximize muscle development.

Perfect for athletes and fitness enthusiasts alike, Power Sculpt emphasizes isolated movement patterns to help you fine-tune your physique, boost muscle endurance, and enhance overall body aesthetics. Whether you're looking to increase muscle mass, refine your form, or take your training to new heights, this class delivers the science-backed strategy for building stronger, bigger muscles. Step in. Lift heavy. Sculpt powerfully. Your transformation starts here!

 60mins / All Levels  

Start your Sunday with movement and recovery. This 45-minute class blends mobility training, stretching and yoga-inspired movement to help improve flexibility, reduce muscle tension and support recovery from the week’s workouts.

A slower-paced session designed to help you feel refreshed, restored and ready for the week ahead.

 45 mins / All Levels 

Build strength, improve stability, and challenge your entire body in this dynamic full-body workout. Total Body Fusion combines the versatility of kettlebells with the power of TRX suspension training to create a fun, functional workout that targets every major muscle group. Expect a mix of strength, endurance, balance, and core-focused exercises designed to help you move better, feel stronger, and build confidence. Whether you're new to kettlebells and TRX or an experienced exerciser, movements can be modified to suit all fitness levels. Get ready to push, pull, swing, squat, and sweat your way through a workout that delivers the perfect fusion of strength and conditioning.

50 mins / All Levels  

 The BoFIT Run & Walk Club is your chance to get outside, move your body, and connect with an incredible community.

With two route options (5KM or 3KM), this all-levels club is designed to meet you where you’re at—whether you’re running, walking, or building your endurance.

Each 45-minute session includes a guided outdoor warm-up, your choice of route at your own pace, and a post-workout stretch to finish strong.

Members only. 

60 mins /All fitness levels 

 Experience the intensity of Saturday Sweat, a 60-minute powerhouse designed to elevate your endurance and strength. This intermediate-to-advanced class fuses full-body strength movements with heart-pumping cardio bursts, delivering a dynamic and challenging workout. Move at your own pace as your instructor guides you through a series of exercises that will leave you drenched in sweat, your muscles burning, and your determination soaring. Whether you're here to test your limits or embrace the burn, Saturday Sweat promises a rewarding session that will keep you feeling accomplished long after the final rep. 

60 mins / Intermediate-Advanced